On October 7, 2023, the "Iron Swords" war began with Hamas's murderous attack on us, our families and our friends. Over a thousand murdered, thousands injured, kidnapped and an entire country where many were exposed to trauma and many feel anxiety. The horror stories broadcast in the media 24/7, the harsh images on social networks and the fear and uncertainty of the development of the fighting are enough to later create secondary post-traumatic stress disorders, anxiety and depression.